Game on: a cycling exergame can elicit moderate-to-vigorous intensity. A pilot study.
Jonathan BergTrine MoholdtPublished in: BMJ open sport & exercise medicine (2020)
Our preliminary data suggest that the cycling exergame we investigated can elicit moderate-to-vigorous intensities and may therefore be a viable alternative to conventional aerobic exercise. The exercise intensity during exergaming was overestimated when using HR alone.