The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis.

Julie E DepiazziRachel A ForbesNoula GibsonNadine L SmithAndrew C WilsonRoslyn N BoydKylie Hill

Published in: Clinical rehabilitation (2018)

In a non-athletic population, A-HIIT was safe and may have improved aerobic performance and lower limb strength. The exercise interventions were well described and monitoring and reporting of exercise intensity in water was feasible.

Keyphrases

high intensity
resistance training
body composition
lower limb
bone mineral density
risk assessment
emergency department