Energy intake, hydration status, and sleep of world-class male archers during competition.
Ozcan EsenIan H WalsheStuart GoodallPublished in: Journal of the International Society of Sports Nutrition (2024)
Collectively, archers appear capable of periodizing their nutritional intake according to daily physical loading during a tournament whilst, staying euhydrated and maintaining sleep quality. In part, such data can help to explain why these archers experience a sustained level of success.