Exercise-induced changes in central adiposity during a RCT: Effect of exercise dose and associations with compensation.
James L DorlingJohn W ApolzanNeil M JohannsenDiana M ThomasChristoph HöchsmannDaniel S HsiaCorby K MartinPublished in: The Journal of clinical endocrinology and metabolism (2023)
In the presence of significant weight compensation, exercise at doses recommended for health and weight loss and weight maintenance leads to negligible changes in central adiposity.