COVID-19 pandemic: study on simple, easy, and practical relaxation techniques while wearing medical protective equipment.

Huiqin ZhangAimin LiBoheng ZhuYanyan NiuZheng RuanLihong LiuXiaoling GaoKun WangLu YinMao PengQing XueHaixia LengBaoquan MinQing TianChunxue WangYuan YangZhou ZhuTianmei SiWei LiFangfang ShangguanXia HongHong ChangHaiqing SongDongning LiLongbin JiaHuiqing DongYuping WangFiammetta CosciHongxing Wang

Published in: Psychological medicine (2020)

Kegel exercise seems a promising self-relaxation technique for first-line medical health workers while wearing medical protective equipment among COVID-19 pandemic.

Keyphrases

healthcare
public health
mental health
single molecule
physical activity
high intensity
body composition