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Sensory enhancement of warm-up amplifies subsequent grip strength and cycling performance.

Benjamin M NazaroffGregory E P PearceyBridget MunroE Paul Zehr
Published in: European journal of applied physiology (2022)
These findings demonstrate that enhanced sensory input during warm-up can elicit improvements in both maximal and submaximal performance measures.
Keyphrases
  • resistance training
  • heart rate
  • high intensity
  • body composition