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Association between dietary pattern and insomnia symptoms among independent older adults: A cross-sectional study based on JAGES.
Anna Kinugawa
Taro Kusama
Kenji Takeuchi
Jun Aida
Sakura Kiuchi
Ryoko Katagiri
Hiroyuki Hikichi
Satoshi Sasaki
Katsunori Kondo
Ken Osaka
Published in:
Sleep medicine (2023)
Our results highlighted that a dietary pattern with a high intake of vegetables, soy products, and fruits may contribute to reducing insomnia symptoms among independent older adults.
Keyphrases
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sleep quality
physical activity
depressive symptoms
risk factors
health risk
weight gain
heavy metals
weight loss