Exercise interventions for stress reduction in older adult populations: a systematic review of randomized controlled trials.
Ryan ChurchillKelly TeoLucy M KervinIndira RiadiTheodore David CoscoPublished in: Health psychology and behavioral medicine (2022)
Exercise may reduce stress in older adults. Suitable duration of programme ranges from 3 months to 1 year. Light to moderate activity is recommended for best results, with qigong being the most consistent and common exercise.