The effect of fish oil supplementation on resistance training-induced adaptations.

Jeffery L Heileson Steven Brian MachekDillon R HarrisSara TomekLeticia C de SouzaAdam J KiefferNicholas D BarringerAndrew GallucciJeffrey S ForsseLesLee K Funderburk

Published in: Journal of the International Society of Sports Nutrition (2023)

When combined with RET, FOS improves absolute and relative 1RM upper-body and relative 1RM lower-body strength to a greater extent than that observed in the PL group of young, recreationally trained adults.

Keyphrases

resistance training
high intensity
body composition
high glucose
diabetic rats
middle aged
oxidative stress