A 12-Week Ballroom Dance Training Improves Physical Fitness Performance More Than Walking Training in Older Women, Regardless of Vitamin B12 or D Adequacy.
Anderson da Silva HonoratoBruna Prado GomesFabiana Cristina SchererCamila PereiraHélio Sanches JuniorTimothy Gustavo CavazzottoCrisieli Maria TomeleriDenilson de Castro TeixeiraPublished in: Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science (2024)
A time effect was observed in all other variables, with the exception of HGT. Both interventions improved physical fitness performance, regardless of the adequacy of vitamins B12 and D, but the older women from BD obtained significant improvements in more variables than the WT.