Effects of Vertically and Horizontally Orientated Plyometric Training on Physical Performance: A Meta-analytical Comparison.

Jason MoranRodrigo Ramirez-CampilloBernard LiewHelmi ChaabeneDavid G BehmAntonio García-HermosoMikel IzquierdoUrs Granacher

Published in: Sports medicine (Auckland, N.Z.) (2021)

HPT is at least as effective as VPT at enhancing vertical performance but is superior at enhancing horizontal performance. This means that HPT might be a more efficient method for enhancing multi-vector performance for sport.

Keyphrases

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