Time Course of Recovery for Performance Attributes and Circulating Markers of Muscle Damage Following a Rugby Union Match in Amateur Athletes.
Bruno Victor Corrêa da SilvaMário Antônio de Moura SimimRodrigo Barboza da SilvaEdmar Lacerda MendesBernardo Neme IdeMoacir MarocoloJeffrey S MartinGustavo Ribeiro MotaPublished in: Sports (Basel, Switzerland) (2020)
A single, competitive rugby union match induces significant muscle damage and performance decrements with distinct time courses of recovery in amateur athletes. Notably, change of direction attributes (i.e., L-run) appear to have the longest time course to full recovery.
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