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Is late bedtime an overlooked sleep behaviour? Investigating associations between sleep timing, sleep duration and eating behaviours in adolescence and adulthood.

Anna H GrummonRebeccah L SokolLeslie A Lytle
Published in: Public health nutrition (2020)
Later bedtime was associated with shorter sleep duration and less healthy eating behaviours. Bedtime may be a novel behaviour to address in interventions aiming to improve sleep duration and dietary intake.
Keyphrases
  • physical activity
  • depressive symptoms
  • sleep quality
  • weight loss
  • early life