Acute Effects of Intermittent Versus Continuous Bilateral Ankle Plantar Flexor Static Stretching on Postural Sway and Plantar Pressures: A Randomized Clinical Trial.

Eva María Martínez-Jiménez Marta Elena Losa Iglesias Jose Ignacio Díaz-VelázquezRicardo Becerro-De-Bengoa-VallejoPatricia Palomo-López César Calvo Lobo Daniel López-López David Rodriguez Sanz

Published in: Journal of clinical medicine (2019)

Bilateral intermittent stretching of the ankle plantar flexors was found to be more effective than continuous stretching for the reduction of rearfoot maximum pressure and improved balance.

Keyphrases

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