Neuromuscular and autonomic function is fully recovered within 24 h following a sprint interval training session.
Jaume Lloria-VarellaJérôme KoralAntoine RavelLéonard FéassonJuan M MuriasThierry BussoPublished in: European journal of applied physiology (2023)
The results of this study show a full recovery of neuromuscular and autonomic functions a day after an all-out SIT session.