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Ambulatory blood pressure response to a bout of HIIT in metabolic syndrome patients.

M Ramirez-JimenezF Morales-PalomoJ G PallaresRicardo Mora-RodriguezJ F Ortega
Published in: European journal of applied physiology (2017)
This study suggests that the blood pressure reducing effect of a bout of exercise is influence by the intensity of exercise. A HIIT exercise bout is superior to an equivalent bout of continuous exercise when used as a non-pharmacological aid in the treatment of hypertension in MetS.
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