The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over study.
Konstantin WarnekeThomas RabitschPatrik DobertJan WilkePublished in: European journal of applied physiology (2024)
Our study is the first to reveal stretch-induced changes in fascia stiffness. Changes of fascia`s but not muscle`s mechanical properties may contribute to increased ROM following stretching.