Effects of Supplementation with Beef or Whey Protein Versus Carbohydrate in Master Triathletes.
Fernando NaclerioMarco SeijoEneko Larumbe-ZabalaNadia AshrafiTatiana ChristidesBettina KarstenBirthe V NielsenPublished in: Journal of the American College of Nutrition (2017)
Ingesting a hydrolyzed beef protein beverage after workout or before breakfast (nontraining days) can be effective in preserving thigh muscle mass and in improving iron status in male master-age triathletes.