Comparing the effects of aquatic-based exercise and land-based exercise on balance in older adults: a systematic review and meta-analysis.

Ying DengZheng TangZhengting YangQi ChaiWenting LuYunshi CaiYiting LuoYongzhao Zhou

Published in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2024)

Although this was influenced by participant health status, transfer effects, sample size, and other factors, AE offers better benefits than LE for improving balance function in older adults.

Keyphrases

physical activity
high intensity
resistance training
climate change
risk assessment
body composition
electron transfer