Effects of a High-Intensity Interval Physical Exercise Program on Cognition, Physical Performance, and Electroencephalogram Patterns in Korean Elderly People: A Pilot Study.

Sun Min Lee Muncheong Choi Buong-O Chun Kyunghwa Sun Ki Sub Kim Seung Wan Kang Hong-Sun Song So Young Moon

Published in: Dementia and neurocognitive disorders (2022)

Our HIIT PEI program effectively improved cognitive function, physical fitness, and electroencephalographic markers in elderly individuals; thus, it could be beneficial for improving functional brain activity in this population.

Keyphrases

quality improvement
high intensity
physical activity
middle aged
mental health
mild cognitive impairment
community dwelling
white matter