Six weeks of Jilin ginseng root supplementation attenuates drop jump-related muscle injury markers in healthy female college students.
Yi-Ming ChenI-Lin WangShu ZhouTsung-Yu TsaiYen-Shuo ChiuWan-Chun ChiuPublished in: Food & function (2021)
GS supplementation leads to ameliorates drop jump muscle stiffness and fatigue in females and is to be used as a nutrient supplement to reduce the risk of musculoskeletal system injuries when performing drop jumps.