Exercise regimens for improved sleep quality in adult breast cancer survivors: systematic review and network meta-analysis.

Faizul HasanYu-Kang TuChia-Chin LinLia Taurussia YulianaDebby Syahru RomadlonHsiao-Yean Chiu

Published in: BMJ supportive & palliative care (2023)

Endurance training combined with resistance training is effective in improving sleep quality in adult breast cancer survivors. Our results provide evidence that exercise can improve sleep quality in adult breast cancer survivors.

Keyphrases

sleep quality
resistance training
high intensity
physical activity
depressive symptoms
body composition
childhood cancer
skeletal muscle