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Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development.

Tim WohlannKonstantin WarnekeDavid George BehmStephan Schiemann
Published in: Sports (Basel, Switzerland) (2024)
The results could potentially be attributed to stretch-induced tension (mechanical overload) with subsequent anabolic adaptations, and alternative explanatory approaches are discussed. Nevertheless, home-based stretching seems a practical alternative to supervised training with potential meaningful applications in different settings.
Keyphrases
  • machine learning
  • high glucose
  • diabetic rats
  • heart rate
  • resistance training
  • high intensity
  • single molecule
  • human health
  • endothelial cells
  • oxidative stress
  • body composition