Maximum Strength, Rate of Force Development, Jump Height, and Peak Power Alterations in Weightlifters across Five Months of Training.
William Guy HornsbyJeremy A GentlesChristopher J MacDonaldSatoshi MizuguchiMichael W RamseyMichael H StonePublished in: Sports (Basel, Switzerland) (2017)
PF appears to have been more resistant to volume alterations than RFD and JH at 20 kg. RFD and JH at 20 kg appear to be superior monitoring metrics due to their "sensitivity."