Personal motivation, self-regulation barriers and strategies for weight loss in people with overweight and obesity: a thematic framework analysis.
Jocelyn Han Shi ChewYujia GaoAsim ShabbirSu Lin LimKayambu GeethaGuowei KimChoon Seng ChongDavide LomantoBok Yan Jimmy SoPublished in: Public health nutrition (2022)
Future weight management interventions should consider encompassing participant-led weight loss planning, motivation boosters and self-regulation skills to cope with momentary overeating triggers.