Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis.

Seung-Hui BaekJong-Beom ParkSang-Hwan ChoiJae-Don LeeSang-Seok Nam

Published in: International journal of environmental research and public health (2021)

Taekwondo training had a positive effect on body composition, and these results suggest that Taekwondo training is an effective exercise method to lower obesity.

Keyphrases

body composition
resistance training
bone mineral density
virtual reality
metabolic syndrome
insulin resistance
weight loss
high intensity
physical activity
skeletal muscle
weight gain
adipose tissue