Pilates and Proprioceptive Neuromuscular Facilitation Methods Induce Similar Strength Gains but Different Neuromuscular Adaptations in Elderly Women.

Fabiana Teixeira de CarvalhoLaiana Sepúlveda de Andrade MesquitaRafael Pereira Osmar Pinto NetoRenato Amaro Zangaro

Published in: Experimental aging research (2017)

These results support use of both Pilates and PNF methods to enhance lower limb muscle strength in older groups, which is very important for gait, postural stability, and performance of daily life activities.

Keyphrases

lower limb
community dwelling
middle aged
physical activity
polycystic ovary syndrome
type diabetes
metabolic syndrome
pregnant women
cervical cancer screening