The Relationships Between External and Internal Training Loads in Mixed Martial Arts.

Christopher Kirk Carl Langan-Evans David R ClarkJames P Morton

Published in: International journal of sports physiology and performance (2023)

While MMA training categories may be differentiated in terms of external load, overall session external load does not change within or between weeks. Resultant regression equations may be used to appropriately plan MMA technical/tactical training loads.

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