Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review.

Published in: Evidence-based complementary and alternative medicine : eCAM (2021)

We recommend the more commonly used Tai Chi exercise prescriptions for different diseases and populations based on clinical evidence of Tai Chi. Further clinical research on Tai Chi should be combined with principles of exercise prescription to conduct large-sample epidemiological studies and long-term prospective follow-up studies to provide more substantive clinical evidence for Tai Chi exercise prescriptions.

Keyphrases

high intensity
physical activity
resistance training
body composition
case control
genetic diversity