The role of diet quality and dietary patterns in predicting muscle mass and function in men over a 15-year period.
Jessica A DavisM MohebbiF CollierA LoughmanH StaudacherN ShivappaJ R HébertJ A PascoF N JackaPublished in: Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA (2021)
A Traditional dietary pattern higher in vegetables, wholegrain cereals, and animal protein was associated with greater skeletal muscle mass, and an anti-inflammatory diet, also rich in vegetables, fruit, and wholegrain cereals, was associated with greater skeletal muscle mass and better muscle function over 15 years.