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High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials.

Eric Tsz-Chun PoonWaris WongpipitHong-Yat LiStephen Heung Sang WongParco Ming Fai SiuAlice Pik-Shan KongNathan A Johnson
Published in: British journal of sports medicine (2024)
This review supports HIIT as an efficacious exercise strategy for improving cardiometabolic health in individuals with MetS. Low-volume HIIT appears to be a viable alternative to traditional forms of aerobic exercise.
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