A systematic review and meta-analysis comparing the effect of aquatic and land exercise on dynamic balance in older adults.

Youngwook KimMichael N VakulaBenjamin WallerEadric Bressel

Published in: BMC geriatrics (2020)

AE and LE have comparable impacts on dynamic balance in older adults aged 65 years or older. Thus, this review provides evidence that AE can be utilized as a reasonable alternative to LE to improve dynamic balance and possibly reduce the risk of falls.

Keyphrases

physical activity
community dwelling
climate change
risk assessment
high intensity
middle aged
resistance training