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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.

Domingo Jesús Ramos-CampoAndrés PérezVicente Ávila-GandíaSilvia Pérez-PiñeroJacobo Ángel Rubio-Arias
Published in: Nutrients (2019)
The supplementation with caffeine (6 mg∙kg-1) did not improve the 800-m running performance, but did impair the SQ of trained runners.
Keyphrases
  • sleep quality
  • resistance training
  • high intensity
  • depressive symptoms
  • physical activity
  • body composition