Effect of L-Methylfolate Supplementation on Sleep for Patients with Reduced Methylenetetrahydrofolate Reductase Activity.

Alex S CarmonRussell J AmatoSeema M PatelShannon W Finks

Published in: Journal of dietary supplements (2024)

Improvement in sleep disturbance was seen in both low and intermediate function phenotypes. L-methylfolate may be useful for improving sleep in patients with MTHFR polymorphism.

Keyphrases

sleep quality
physical activity
depressive symptoms