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Compression Garments and Recovery from Exercise: A Meta-Analysis.

Freddy C W BrownConor GissaneGlyn HowatsonKen van SomerenCharles PedlarJessica Hill
Published in: Sports medicine (Auckland, N.Z.) (2018)
The largest benefits resulting from CG were for strength recovery from 2 to 8 h and >24 h. Considering exercise modality, compression most effectively enhanced recovery from resistance exercise, particularly at time points >24 h. The use of CG would also be recommended to enhance next-day cycling performance. The benefits of CG in relation to applied pressures and participant training status are unclear and limited by the paucity of reported data.
Keyphrases
  • high intensity
  • physical activity
  • resistance training
  • electronic health record
  • big data
  • artificial intelligence
  • deep learning