Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials.

Arthur Eumann Mesas Sergio Núñez de Arenas-Arroyo Vicente Martínez-Vizcaino Miriam Garrido-Miguel Ruben Fernández-Rodríguez Bruno Bizzozero-Peroni Ana Isabel Torres-Costoso

Published in: British journal of sports medicine (2023)

CRD42020212272.

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