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Effect of Aerobic Exercises in Improving Premenstrual Symptoms Among Healthy Women: A Systematic Review of Randomized Controlled Trials.

Hariharasudhan RavichandranBalamurugan Janakiraman
Published in: International journal of women's health (2022)
Aerobic exercises are effective in improving premenstrual symptoms. This review provides moderate evidence for improving hematological parameters during PMS. Further RCTs with long term follow up and quality of life would consolidate our findings.
Keyphrases
  • high intensity
  • resistance training
  • sleep quality
  • type diabetes
  • adipose tissue
  • metabolic syndrome
  • physical activity
  • insulin resistance