Effect of Aerobic Exercises in Improving Premenstrual Symptoms Among Healthy Women: A Systematic Review of Randomized Controlled Trials.

Hariharasudhan Ravichandran Balamurugan Janakiraman

Published in: International journal of women's health (2022)

Aerobic exercises are effective in improving premenstrual symptoms. This review provides moderate evidence for improving hematological parameters during PMS. Further RCTs with long term follow up and quality of life would consolidate our findings.

Keyphrases

high intensity
resistance training
sleep quality
type diabetes
adipose tissue
metabolic syndrome
physical activity
insulin resistance