The intensity paradox: A systematic review and meta-analysis of its impact on the cardiorespiratory fitness of older adults.

Sindre H FosstveitHilde Lohne-SeilerJack Feron Samuel J E Lucas Andreas Ivarsson Sveinung Berntsen

Published in: Scandinavian journal of medicine & science in sports (2024)

Findings challenge the notion that high-intensity exercise is inherently superior and indicate that regular aerobic exercise, irrespective of the specific approach and intensity, provides the primary benefits to CRF in older adults. Future RCTs should prioritize valid and reliable methodologies for monitoring and reporting exercise volume and adherence among older adults.

Keyphrases

high intensity
resistance training
physical activity
current status
adverse drug
type diabetes
emergency department
metabolic syndrome