Do poles really "save the legs" during uphill pole walking at different intensities?
Nicola GiovanelliBarbara PellegriniLorenzo BortolanLara MariFederico SchenaStefano LazzerPublished in: European journal of applied physiology (2023)
The use of poles reduces the foot force both on the treadmill and outdoors at submaximal and maximal intensities. It is, therefore, reasonable to conclude that the use of poles "saves the legs" during uphill without affecting the metabolic cost.