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Do poles really "save the legs" during uphill pole walking at different intensities?

Nicola GiovanelliBarbara PellegriniLorenzo BortolanLara MariFederico SchenaStefano Lazzer
Published in: European journal of applied physiology (2023)
The use of poles reduces the foot force both on the treadmill and outdoors at submaximal and maximal intensities. It is, therefore, reasonable to conclude that the use of poles "saves the legs" during uphill without affecting the metabolic cost.
Keyphrases
  • heart rate
  • resistance training
  • lower limb
  • high intensity