Effects of Tai Chi Chuan on Older Adults' Balance: A Systematic Review With Meta-Analysis.

Rafael Bertolini Rafael Vercelino Luis Fernando Ferreira Luis Henrique Telles da Rosa

Published in: Journal of aging and physical activity (2024)

TCC improves older adults with both dynamic and static balance. The results of the parameters indicate a direction in which TCC is prescribed for clinical practice with minimal or no risk of adverse effects.

Keyphrases

clinical practice
physical activity
community dwelling
middle aged