The Effect of Alginate Encapsulated Plant-Based Carbohydrate and Protein Supplementation on Recovery and Subsequent Performance in Athletes.
Lotte L K NielsenMax Norman Tandrup LambertDorte HaubekNasser E BastaniBjørn S SkålheggKristian OvergaardJørgen JensenPer Bendix JeppesenPublished in: Nutrients (2024)
During the ALG supplement, plasma amino acids remained elevated during the recovery. Despite the 1/3 less CHO intake with ALG compared to CON, the TTE performance was similar after intake of either supplement.