Breakfast Skipping, Body Composition, and Cardiometabolic Risk: A Systematic Review and Meta-Analysis of Randomized Trials.
Jonathan P BonnetMichelle I CardelJacqueline CelliniFrank B HuMarta Guasch-FerrePublished in: Obesity (Silver Spring, Md.) (2020)
Breakfast skipping may have a modest impact on weight loss and may increase LDL in the short term. Further studies are needed to provide additional insight into the effects of breakfast skipping.