The addition of β-Hydroxy β-Methylbutyrate (HMB) to creatine monohydrate supplementation does not improve anthropometric and performance maintenance across a collegiate rugby season.
Gerald T MangineTrisha A VanDusseldorpGarrett M HesterJennifer M JulianYuri FeitoPublished in: Journal of the International Society of Sports Nutrition (2020)
The combination of HMB and creatine monohydrate supplementation does not provide a greater ergogenic benefit compared to creatine monohydrate supplementation alone. Body composition, strength, and sprinting ability did not change across the season with creatine monohydrate supplementation.