Mental and Physical Health Impacts of Mindfulness Training for College Undergraduates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Blair T JohnsonRebecca L AcabchukElisabeth A GeorgeWilliam NardiShufang SunElena Salmoirago-BlotcherJodi ScharfEric B Loucks

Published in: Mindfulness (2023)

Mindfulness programs improve well-being in college students, with the strongest evidence for reducing anxiety and depressive symptoms. More studies utilizing stronger methods are needed to evaluate mindfulness programs' effects on additional health outcomes and online interventions in clinical populations.

Keyphrases

public health
mental health
depressive symptoms
chronic pain
physical activity
health information
healthcare
sleep quality
systematic review
social media
climate change
genetic diversity