High-Intensity Interval Training and Cardiometabolic Health in the General Population: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Jamie J EdwardsMegan GriffithsAlgis H P DeenmamodeJamie M O'Driscoll

Published in: Sports medicine (Auckland, N.Z.) (2023)

These results provide further support for HIIT in the clinical management of important cardiometabolic health risk factors, which may have implications for physical activity guideline recommendations.

Keyphrases

risk factors
public health
healthcare
physical activity
mental health
health information
health promotion
high intensity
clinical practice
depressive symptoms