The effect of tele-yoga training in healthy women on menstrual symptoms, quality of life, anxiety-depression level, body awareness, and self-esteem during COVID-19 pandemic.

Published in: Irish journal of medical science (2022)

It is thought that tele-yoga training may be a safe and effective method in reducing menstrual symptoms and depression, increasing quality of life, and body awareness.

Keyphrases

sleep quality
depressive symptoms
virtual reality
polycystic ovary syndrome
pregnancy outcomes
pregnant women
metabolic syndrome