Adherence to a healthy sleep pattern is associated with lower risks of all-cause, cardiovascular and cancer-specific mortality.
Tao ZhouYu YuanQiaochu XueXiang LiMengying WangHao MaYoriko HeianzaLu Qi
Published in: Journal of internal medicine (2021)
A healthy sleep pattern was associated with lower risks of all-cause mortality and mortality from CVD and cancer. Our findings highlight the importance of improving overall sleep behaviours in lowering mortality.