Sleep quality of Shanghai residents: population-based cross-sectional study.
Wenjun WuYonggen JiangNa WangMeiying ZhuXing LiuFeng JiangGenming ZhaoQi ZhaoPublished in: Quality of life research : an international journal of quality of life aspects of treatment, care and rehabilitation (2019)
The prevalence of poor sleep among individuals who lived in the Songjiang District of Shanghai and were aged 20 to 74 years was remarkably lower than in the general population of China. Poor sleep was generally more common in middle-aged and elderly residents and in those suffering from anxiety and chronic diseases. Regular exercise, anxiety relieving, and treatment improvement of different chronic diseases may help sleep better.