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Impact of lifestyle moderate-to-vigorous physical activity timing on glycemic control in sedentary adults with overweight/obesity and metabolic impairments.

Antonio Clavero-JimenoManuel Dote-MonteroJairo Hidalgo MiguelesAlba Camacho-CardenosaMaddi Osés-RecaldeJon Echarte MedinaJuan M A AlcantaraManuel Munoz-TorresIdoia Labayen GoñiJonathan R Ruiz
Published in: Obesity (Silver Spring, Md.) (2024)
These findings suggest that timing of lifestyle MVPA is significant. Specifically, accumulating more MVPA during the evening appears to have a beneficial effect on glucose homeostasis in sedentary adults with overweight/obesity and metabolic impairments.
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