Effects of multi-gravitational suspension-based therapy on posture, physical fitness, quality of life, depression, and sleep quality in women without regular exercise habits.

Ecem Sevim Berk Aydogdu Aybüke Ersin Selen Kelecek Mine Melek Nihan Ozunlu Pekyavas

Published in: Somatosensory & motor research (2023)

We came to the idea that eight sessions of M-Gravity program may have positive effects on posture, physical fitness and quality of life in women who do not have regular exercise habits.

Keyphrases

sleep quality
physical activity
polycystic ovary syndrome
depressive symptoms
high intensity
pregnancy outcomes
cervical cancer screening
resistance training
breast cancer risk
stem cells
metabolic syndrome
insulin resistance
body composition
skeletal muscle
cell therapy
replacement therapy